The One-Cent Forearm Solution (Newsletter Archive)  CLICK HERE TO ORDER -- ONLY $39! MetroflexGymTraining.com Newsletter Website:  How To Build Up Muscle | Hardcore Body Building Workout | Body Building Exercise Routine E-mail:  Newsletters@MetroflexGymTraining.com Date:  June 28, 2007 Issue # 21:  The One-Cent Forearm Solution One of the problems a lot of weight trainees encounter is hand cramping and wrist pain due to gripping the bar over the years.  If a particular weight trainee also works in front of a computer using a traditional "mouse" then the problem can be exacerbated.  While Carpal Tunnel Syndrome and comparable conditions warrant prompt medical attention, here is one trick which may help relieve some of the pain while you are at home or at the office. Before starting, make a fist right now and feel the muscle which contracts in your forearm.  Do the same thing with gripping a baseball bat, using your computer's mouse, typing, using lawn or carpentry tools, or lifting heavy objects.  You will notice that the same muscle is working all the time.  Also notice that the muscles near the back side of your forearm/elbow area are getting minimal work.  This overuse can intensify any conditions you have.  Here is something you can do today:  take a thick rubber band (which costs less than a penny) which you would get at an office supply store, and put it around your fingertips in a manner which is rather loose.  SLOWLY expand your fingers to the point where you feel the back side of your forearm muscles getting some work.  If you do this a few times at your computer, at home, at the office, etc. you may start to feel lessened pain in the forearm area.  Over time you will notice more of a balance between the muscle groups in your forearm and, hopefully, lessened pain. If this causes pain, cease it immediately.  Of course, any suggestion here is obviously null & void if your physician recommends something else.  And, as it has to be said, the disclaimers on the MetroflexGymTraining.com website apply here.  Consider this technique, and let us know if it helps you lessen any pain so that you can lift in a manner such as what is recommended in Brian's e-book. ------------------------------------------------------------------------------------------------------------------- SUCCESS STORY MetroFlex rocks... all the trainers there are awesome! (*ahem* Rendy) and I've learned more about my body in a 3 month period than I've lived in it for my whole life! Such a great family!! Brian You Rock too!! - Danielle Alexander ------------------------------------------------------------------------------------------------------------------- If you want to meet Brian, Branch Warren, and other Metroflex Gym members consider going to the NPC Iron City Gym Branch Warren show on Saturday, July 7 in Conroe, Texas.  To get more information go to:  http://www.MetroflexGymProductions.com or e-mail Brian at brian@MetroflexGym.com.  You may also call Metroflex for ticket & contest information at (817) 465-9331. The contest will take place at the Lone Star Expo, which is located at 9055 FM 1484 (also known as Airport Drive) in Conroe (Zip Code is 77303). ------------------------------------------------------------------------------------------------------------------- If you want to learn how to get in terrific shape, stop wasting time & money, and learn what has worked for the last 20 years, no matter what your training goals are, then please come visit: http://www.MetroflexGymTraining.com  You will find the down-to-earth, tried-and-true information which is used at Metroflex Gym!  And you will also get free bonus books on how to stay in shape even you are extremely busy (or travel for work), how to generate publicity, and how to get in "The Zone" (the state of mind where you are completely at ease) in any situation!  --------------------------------------------------------------------------------------------------------------------- Thank you for referring your friends to the MetroflexGymTraining.com website and newsletter.  As of this mailing, people in 15 countries and five continents are reading this newsletter!  We want to make sure that your investment in the Metroflex Gym e-book package is nominal in comparison to what you get in return, so remember that you will get: - A free sample chapter of the main e-book (no purchase necessary) - The Metroflex Gym Down To Earth Guide plus multiple bonus books (with purchase) - Free reports which can actually be considered as useful and relevant to you (no purchase necessary) - Unannounced free bonuses for being a customer (with purchase) - A chance to earn extra money by promoting the e-book (no purchase necessary) - A chance to have your success story read by people on five continents! Thank you for being a part of the Metroflex Gym family, Matt Mc Dermott How To Build Up Muscle | Hardcore Body Building Workout | Body Building Exercise Routine Copyright 2007 Bullpen Marketing LLC.  All Rights Reserved.