Who Else Wants To Build Up Muscle Fast With The Hardcore Weight Training Secrets From "The Most Hardcore Gym In America" And The Original Trainer Of Multiple Mr. Olympia Bodybuilders & NFL Athletes? Sign up for our free newsletter and you will be receive a FREE chapter from the e-book, free introductory videos, a FREE 7-Part Mini Course on the basics of reducing body fat in order to improve your health, and a FREE report on Sled Dragging - the "missing ingredient" of muscle-building used by powerlifters, football players, and strongmen. First Name: E-Mail: Since we dislike spam mail just as much you do, we promise to never sell, rent, or give away your e-mail address!   Find Out What You REALLY Need To Know About Building Up Muscle Fast, And Never Waste Your Time Again!       From The Desk of Matt Mc Dermott Dear Friend, Have you ever wanted to build tons of new muscle fast? Maybe it was to earn a starting position on your football team. Maybe you wanted to finally join your friends at the beach and thoroughly enjoy being outside with your shirt off. Maybe you wanted to make attracting that hot stranger much easier when out at the club. Maybe you finally wanted to feel like you could defend yourself and your loved ones if you ever got into a fight. Or maybe you simply want to be the next Mr. Olympia bodybuilder because you love the sport of bodybuilding. No matter what the reasons, you probably took up weight training with a passion and a desire to build up muscle fast! Yet despite seeing the success stories in the magazines, spending hundreds of dollars on personal trainers at your gym, and countless dollars on the latest fad supplements you still haven't built the muscle you desire. Chances are that you lost most of that initial enthusiasm for weight training, and you may have even considered quitting the gym thinking, "Unless I take steroids there is no way in **** I will ever gain muscle." Well now you can finally throw your frustration in the trash! DISCOVER WHAT THE CHAMPION ATHLETES YOU KNOW HAVE TO SAY From The 8-Time Mr. Olympia Brian, It's hard to put into words what you have done for me. I just thank God for bringing you into my life. You know this would not have been possible without your generosity. Thanks for being the kind person you are! Ronnie Coleman, 8-Time Mr. Olympia Winner     From Skinny To World Champion Without Brian's guidance and motivation in my early days of lifting I would not have acheived the success I enjoy today.  Becoming a champion is not about expensive equipment its about hard work, dedication, and self discipline. Brian embodies and teaches all these. Brian Dobson has had a large role in the man that I have become today. From a skinny teenager to a world champion. He has been a role model and source of motivation for the 15 years that I have know him. Thank you and God Bless you and Metroflex. Branch Warren, IFBB Pro Bodybuilder and Mr. Olympia Competitor     Thanks From Nationally-Ranked Bodybuilder Brian introduced me to bodybuilding about 18 years ago and has always been there for me. We have been there for each other and he has always been there for me during good times & hard times. He has always been a true friend, and he introduced me to bodybuilding. Brian was the first bodybuilder I ever met and he took me under his wing; and he taught me everything he knows. Thanks to him I am now one of the top trainers in the Dallas-Fort Worth Metroplex area and a nationally-ranked bodybuilder Jay Moore, NPC National-Level Bodybuilder Thanks From Strongman And Powerlifting Champion The wealth of knowledge and experience I have gleaned from Brian's selfless coaching has helped me to rediscover my competitive spirit, making me bigger and better than ever before. The countless hours "The Colonel" has spent with me have enabled me to learn more about the bodybuilding side of training, and in turn have enhanced my relationships with my clients. I feel that Brian Dobson has been an invaluable friend and mentor who has enriched my life not only as a trainer but also as a friend. I hope to be a member of the Metroflex team for a long time to come. Josh Bryant To read the rest of this testimonial and others about those who have learned how to build up muscle fast from Metroflex Gym's hardcore bodybuilding weight training plans click the "Testimonials" link at the top left of the page. Pro Female Bodybuilder Wears Metroflex T-Shirt With Pride In August of last year (2006) I arrived in Arlington, Texas to compete in the Europa Super Show in which I had placed 4th the previous year as a rookie pro bodybuilder. Last year I hadn’t the chance or time to visit the world renowned hardcore hangout but on this occasion there was no way I was going to pass up the chance to train in the best bodybuilding gym in the US. Up until early 2006, I lived in my home country of Sweden where I had read and saw pictures of Metroflex gym, the gym where the world’s best – Branch Warren, Johnnie Jackson, Quincy Taylor and 8 times Mr Olympia Ronnie Coleman forged their amazing sculptures – within Brian Dobson’s house of pain. That pain is of course translated to pleasure when you see the results that one can obtain from one of the last true bodybuilding gyms of the USA. Such was my experience of Metroflex I returned the day after and the day after that – I was addicted and wanted more with each passing day. On the last day before I flew back to my adopted home – Venice, California I was honored to have a photo shoot for a magazine training alongside Quincy Taylor. At this time I was also recording my new DVD.  Brian is such a sweetheart and made my stay so helpful and memorable I wear my Metroflex t-shirt with pride when I walk into my local Gold’s gym in Venice, California.  Every time I see a picture of Metroflex in one of the many fitness magazines it takes me back to that time I hope to relive in the not so distant future. Thank you for your friendship and advice Brian. I promise to be back soon bigger, badder and better. Hugs and kisses Marika Johansson, IFBB Pro    You came to the right place. Unlike other personal trainers and e-books out there, this e-book will help you finally build up the muscle you have wanted since you first picked up a barbell. No matter what the latest "bells and whistles" try to market to you, I think that we can all agree that the human body hasn't changed much in the last 20 years. So why not learn about the weight training methods which have built tons of muscle for people around the world over the last 20 years right from the "Most Hardcore Gym In America": Metroflex Gym. There is an old joke which says, "When all else fails, read the instructions!" For over 20 years, Metroflex Gym and its owner, Brian Dobson, have given the instructions to people from all walks of life and helped them build muscle faster than their wildest dreams. Brian has helped athletes earn college scholarships, get ready for the NFL Combine, train for Ultimate Fighting matches, earn the Mr. Olympia bodybuilding championship on multiple occasions, and win strongman & powerlifting meets.   But Brian's greatest pride is seeing someone take his hardcore weight training plans, use them to build up muscle fast, and - most importantly - regain that initial enthusiasm you had when you first picked up a weight! Seeing how "commercialized" the gyms have become (most are now called "fitness centers" instead of "gyms"), and how far they have strayed from what it takes to build up muscle by emphasizing supplements and their own trainers as the "only solutions", Brian decided that enough is enough! DISCOVER WHAT INDUSTRY PROFESSIONALS HAVE TO SAY ABOUT BRIAN AND METROFLEX Bodybuilding.com's Gym Of The Month Bodybuilding.com, the world leader in sports nutrition, has recognized MetroFlex Gym of Arlington, Texas as January’s Bodybuilding.com Gym Of The Month. Bodybuilding.com bestows their Award of Excellence to nutritional supplement companies and other industry organizations. They now set the precedent for what makes a gym worthy of the award. Brian Dobson, a world-renowned trainer, opened MetroFlex in 1987 (during the growth of corporate gyms) to fill the niche for a true “hardcore” gym. MetroFlex Gym is the training ground for IFBB pros such as Ronnie Coleman (eight-time Mr. Olympia) and Branch Warren, as well as dozens of other top-level pro bodybuilders, powerlifters, football players, fitness athletes and UFC fighters. - Bodybuilding.com's announcement when Metroflex Gym won "Gym Of The Month" for January 2008.   Ironman Magazine Wants You To Have Slabs Of New Muscle Question: Where on earth are you most likely to hear the following phrases uttered? “aint nuthin’ but a peanut”, Light weight, baby”, “Yo-o- buddy”, “Everyone wants to be a bodybuilder, but nobody wants to lift heavy-ass weights.” Well, if you’re a serious fan of pro bodybuilding, you know the answer without hesitation: Metroflex Gym in Arlington, Texas, the legendary stomping ground or eight-time Mr. Olympia and the very man. Man? More like an alien from the planet Frekazoid – who made the above lines famous, Ronnie Coleman. Look up the word hardcore in the dictionary, and you’ll find a picture of Metroflex. It’s know throughout the bodybuilding world as one of the most dungeonlike, sweaty, intense and pure gyms on the planet. There’s nothing fancy, modern or pretty about the place, and that’s exactly the way the members want it. When you walk through the doors of Metroflex, you better be ready to “go hard, or go home.” You have tow choices when training there: Pour out some serious sweat, or run away with your tail between your legs. Just talking about Metroflex is enough to get my testosterone skyrocketing, but what has me even more pumped up is that we all now have the opportunity to learn from the main man behind the Metroflex madness, owner and operator Brain Dobson. Just think about how cool it would be to have the same secrets in your back pocket as Brian has taught to Ronnie Coleman, Branch Warren and dozens of other top-level pro body builders, powerlifters, football players, fitness athletes and UFC fighters. What are you waiting for? Check out the website and find out how you too can benefit from the insights of a man who’s spent 30 years creating champions in the iron sports. You have nothing to lose and only slabs of new muscle to gain. Ironman Magazine, June 2007 FLEX Magazine Writer Likens Metroflex To An Electric Charge Metroflex isn’t for everyone. If you’re looking for a health club, keep looking. And yet it’s ironic that those other places are called "clubs," because members seldom even speak to each other. What kind of a club is that? Metroflex is a club for people who want to push their bodies to the extreme. You can shout and curse, you can chalk-up, you can drop the weights. There are more barbell plates than you can ever hope to lift and, from the photos and sayings on the walls to the ear-rattling music, everything is telling you to get one more rep than ever before and then get one more on top of that. And yet, like a real club or like a church, what makes Metroflex work is not the building or the objects inside, it’s the people. From the greatest bodybuilder of all-time, Ronnie Coleman, to gregarious owner Brian Dobson to the kid who joined yesterday, everyone is trying to push themself further than ever before, and it’s the energy of this shared commitment that makes Metroflex great. You can feel it, like an electrical charge, the moment you step in the door. When photographer Kevin Horton and I first walked inside we felt like we’d gone back in time to when there truly was a brotherhood of iron. We love that gym, and each year when we return it feels like going home. Metroflex proves it isn’t a building or the newest machines or the latest cardio classes that make a gym great. It’s the people and it’s a shared attitude that encourages you to be yourself and better yourself that make Metroflex the best hardcore gym in the world. Greg Merritt, Senior Writer FLEX Magazine Brian Made Fitness Wear Owner Feel Like Part Of The Family I remember the first time I walked into Metroflex Gym; it felt like home.  It was dark and cozy, a little worn around the edges, with inspirational comments graffiteed on the walls - and memorabilia from hundreds of events stuck everywhere.  I've worked out at a lot of different gyms over the years, but most were too fancy to get really comfortable in.  Not Metroflex! I was a weak nobody, with a few ideas, and a new business (HOUSE OF PAIN).  Brian made me feel like part of the family, and I have grown to consider him a part of our family.  I've noticed over the years that in every type of contest, every year - there are winners who workout at Metroflex.  This says a lot about the training of Brian Dobson!  I have the utmost respect for him, and I wish him every success. Rick Brewer, House Of Pain Ironwear From Pro Fitness Competitor, Judge, And Spokesmodel Brian Dobson created more than just a gym that has become known as a mecca for bodybuilders. He has built a place where everyone, competitor and non-competitor, calls home. Whether you are stepping into Metroflex for the first time or usual workout day, you are always greeted with the open arms of Metroflex's brotherhood and sisterhood. My brothers and sisters at Metroflex celebrate with me during times of success and lift me up during times of struggle. I will forever have my family from Metroflex stand beside me; and to that, I cannot express the utmost gratitude and respect to Brian Dobson for giving me the support I need in the gym and life. Jen Cook Model, IFBB Pro Athlete, NPC Judge and Representative, Spokes Model, Dietitian (RD/LD) "I Would Relocate To Train At Metroflex Gym" The feeling and experiences I have of Metroflex gym can be explained in point terms - adrenaline rush, pleasurable pain, good music, great people and awesome atmosphere. I have trained in gyms around the world and only ever in my lifetime two gyms have drawn such an attraction to me that I would consider relocating to train there - Dorian Yates's Temple gym in Birmingham, England and Brian Dobson's Metroflex Gym in Texas, USA. Kris Gethin, Editor-In-Chief of Bodybuilding.com To read the rest of this testimonial and others about those who have learned how to build up muscle fast from Metroflex Gym's hardcore bodybuilding weight training plans click the "Testimonials" link at the top left of the page.   Metroflex Makes You Believe In Yourself I met Brian and was immediately made to feel important and that I could achieve anything. Brian has that kind of personality and that way with people. He believes in his members and makes you believe in yourself. One of the first few days I was training there, Brian was putting away a load of new Metroflex tank tops. As I went to leave, Brian tossed me a tank top and said "I think you would be good advertising for us!" Now I was all of 5' 3" and 120 pounds at the time, not really "Metroflex material" if you know what I mean! Brian had no idea what that small act of kindness and confidence in me meant to me. I guess 20 years after we first met, Brian still doesn't know what his words mean to me. God Bless you brother!!! R.D. Noren, National Masters Bodybuilding Champion 2004 & 2006 To read the rest of this testimonial and others about those who have learned how to build up muscle fast from Metroflex Gym's hardcore bodybuilding weight training plans click the "Testimonials" link at the top left of the page.   Here are some basic questions you can ask yourself: "Do I consistently see fellow gym members who have built up muscle fast with the gym's training staff?"  "Am I making progress from workout to workout?" "Even if I didn't want to compete in a bodybuilding contest, am I realistically only a few weeks of proper dieting and cardio away from having a good chance of winning?" If you said, "No," to any of these questions then you owe it to yourself to read on further!       From FLEX Magazine No matter where you live, you can benefit from the workout and diet philosophy that Metroflex owner, Brian Dobson, has formulated during his three decades in bodybuilding - techniques used by Ronnie Coleman, Branch Warren and numerous others. Flex Magazine, June 2007 Discussing Metroflex Gym's Down-To-Earth Guide To Your Ideal Body Brian's training, nutrition, and goal-setting methods are now available to you in his new e-book, Metroflex Gym's Down-To-Earth Guide To Your Ideal Body. In a moment you will find out what is inside the e-book.  Before that, however, take a moment to find out what real people just like you and me have to say about Brian and Metroflex Gym: Fellow E-Book Reader Gives His Feedback I just wanted to thank you for putting together such an awesome E-Book series! I am reading the Metroflex Gym E-Book's and they are all fantastic! I am a big fan of bodybuilding and have been lifting for 20 years. I am really looking forward to giving your program a shot.  It is a very complete system! Diet, Training, Supplements, and everything else you will need to build muscle! Mack Norris Bigger And Stronger I went to Metroflex Gym for one summer and all of my maxes went up by at least 40-100 lbs. I was stronger and a whole lot bigger. Being bigger and stronger made me an even fiercer competitor on the football field. Brian has been the best, hardcore, and most encouraging trainer I have ever known. Travis Chrystie The Guys In The Gym Are Impressed With New Look My name is Armando Romas, from Coahuila, Mexico. I started bodybuilding 2 years ago. I was very confused about the right nutrition and training I should be following to reach my goals. I wanted to be bigger and leaner. During one year and a half, I was doing everything that I read or listened to in magazines, books, Internet or some local, self-called "GURU". I made gains, yes, but a LOT of bodyfat too. Until I saw the Ronnie Coleman video "The Unbelievable." Then I knew the most FREAKY Bodybuilder in the world and his angel, Brian Dobson. I sent an email to Brian asking for help. He answered my email (very kind). He made me a right diet and workout and I started to burn a LOT of ugly body fat and I start to look GOOD! At this point I have plans to COMPETE in a local bodybuilding show! I am very happy with my body enhancement, in my gym all the guys are so impressed with my look (more vascular and leaner) and my STRENGTH - without Brian Dobson, all my efforts would be a waste of time. I'll keep listening to all his advise and building a FREAKY PHYSIQUE. Armando Manuel Ramos del Real To read the rest of this testimonial and others about those who have learned how to build up muscle fast from Metroflex Gym's hardcore bodybuilding weight training plans click the "Testimonials" link at the top left of the page. Get Stronger Physically AND Mentally I want to tell you about my experience at Metroflex Gym.  I am a 52 year old female amateur bodybuilder.  I have been going to Metroflex Gym for over 15 years.  My experience at Metroflex is not only do you get stronger and better you gain mental improvement also.    There are many people who go to the gym to get physically stronger, and improve their physical appearance.  At Metroflex Gym in Arlington, TX you can train next to the best bodybuilders in the country: 8 time Mr. Olympia Ronnie Coleman, IFBB professionals Johnny Jackson and Branch Warren, and the newest members of the Metroflex family teenagers that are learning how to do powerlifting and Special Olympic athletes.    I have learned to be more focused and be dedicated to not only my sport of  bodybuilding but to my family and myself.  This is solely because of the owner, Brian Dobson.  Brian does this by example by the way he works out and trains himself and how he conducts his life and his business.  Brian is a very centered and focused man, who is a Christian first, then a loving husband and father, then comes his love of power lifting and bodybuilding. The business of owning and operating the gym is a love also, you can tell this in the day to day operation of the gym.  The gym has been in the same location for almost 20 years and is an example of what you can do if you have the heart and will power to live your dream.  Regina Raine What Bodybuilding Is Truly About As a professional photographer and videographer whose work has appeared in almost every major bodybuilding and fitness magazine, I look for a facility where I can portray bodybuilders in their "best light," in both senses of the phrase. Metroflex is a no nonsense, no frills, hardcore bodybuilding gym. There is no better place to shoot a bodybuilder in a totally realistic bodybuilding environment. The owner of Metroflex Gym, Brian Dobson, is a bodybuilder himself and knows what bodybuilders need and want. He's always helpful to local and visiting bodybuilders, and there are numerous professional bodybuilders who have trained at the legendary Metroflex Gym. It's a place where anyone can train at his or her own pace and style, a real rarity in today's glitzy, keep everybody happy, politically correct facilities. I've shot photos and videos of dozens of competitors at Metroflex Gym without a single glitch or hassle.  For any bodybuilder visiting or passing through the Dallas - Ft. Worth Metroplex, Metroflex is a must-visit. It's an awesome reminder of what bodybuilding is truly all about. Joe Lobell MostMuscular.Com  Lost 65 Pounds In A Year AND Got Stronger Metroflex Gym and Brian Dobson are life changers. It is said that "once you go hardcore, you never go back". I am here to say that this is true! One month in Metroflex Gym with Brian Dobson and his awesome staff and you will be hooked! No other gym will fill that burning, primal need that comes with working out in a hardcore environment. It was the hardcore atmosphere that held my motivation and led to a 12 month, 65 lbs weight loss. I not only lost sizeable amount of weight, but noticed an increase in overall strength. This was evident in the rapid improvement in the amount of weight I could lift between sessions.  Brian Dobson is a great trainer, and expects the same out of his staff. His firm belief in Jesus Christ also keeps him at a level of high integrity and makes him a great person to be accountable to. The only gym that I would recommend in the DFW metroplex is Metroflex Gym! Joe Shehan Congressional Aide, Washington DC 9 Pounds Of Muscle In 6 Weeks My experience with weight training at Metroflex was outstanding! Squatting...deadlifting......oh yea......can I say I put on 9 lbs in 6 weeks...woohoo!  Eat your hearts out there fellas...(grins).   The gym provides a total bodybuilding "hard core" training facility!....it's designed and set up for those who are serious trainers to get in and get out using its excellent equipment. For those beginners, the knowledgable staff is there to help and assist.   Metroflex should mean bodybuilding if one were to look at the definition in a dictionary. I had not been in a gym for years, but, starting at Metroflex was by far the best place to regain my mental and physical strength - my friends called me "Hoss Stud" ...you know that "ol' fart" thing with strength! For those reading this testimonial and being over 45...I say please.......I started back at Metroflex when I was 46 and it beats taking calcium - hands down!   Do not miss your opportunity to  join a gym that knows what it is to "Train". I am now in So Cal but if Metroflex comes out here............you know I will be in that registration line!    Kristine Gisolo Lost 50 Pounds Of Fat And Now Leg Presses Over 1000 Pounds Several years back I saw Brian Dobson walk into my church wearing camouflage pants and a sleeveless shirt. It wasn’t long before he was a regular part of our congregation and not long after that he was inviting me to work out with him. I have been grossly overweight for nearly twenty years and haven’t worked out since my High school football and rodeo days. Twenty years of preaching and sitting behind a desk left me so weak that when bench pressing I could only lift the bar without any weights on it at all. I was embarrassed but Brian was patient, motivating and insistent on me getting stronger and loosing fat. He has worked out with me over And over again. There is something about Brian that makes you want to do things you otherwise would never think you could. He is an encourager and personal trainer like no other. The proof is in the results. Since that first visit to Metroflex I have lost over 50 pounds of fat and I leg press 1000 pounds and bench press well over 200. That might not seem much by Metroflex standards but it is more than I ever imagined I would be able to do. This would have never happened if not for Brian and Metroflex.  Not only am I stronger and healthier, I am full of hope for even greater things. Brian is an unsung hero to so many people and a world changer in more than one arena. People from all over the world seek his advice in every sport conceivable. He is praised in national magazines yet he trains lowly people like me. He is a savage in the hunting field and a loving husband and tender dad in his home. He has an awesome balance of brute force and mercy that make him a leader that I am proud to have worked with.  On another note Brian has personally been instrumental in fund raisers and toy drives for Christmas visits to poor children in Matamoras, Mexico . He has been with me and helped me feed thousands in the trash dumps of Mexico and even to poor people locally. His heart for the underdog is amazing and the love of God pours through his muscular exterior.  He is a valuable friend, ally and somebody that is behind the scenes on more success stories than you and I will ever know. Brian Dobson and his wife Brandi are world changers and Metroflex Gym is a life changing place without the frills and flash but with the results and testimonies.  I am personally someone who had benefited greatly from Brian’s hard work and dedication. I thank God for him and for the difference he has made with me. Troy A Brewer Senior Pastor/ Open Door Ministries Joshua Texas A "Rebuilt" Body A lot of customers will be glad to get back to an "average" build, so I guess this might be good for business. I don't view myself as a bodybuilder yet, more of a body re-builder! But I am looking forward to another year and learning more along the way. My biggest problem was getting information without actually seeing it work. Discovering what is possible opened my mind to new hope. You had to show me what I could do to go past my limiting doubts. I have seen changes, and I want to move on to better gains. Metroflex Gym has been a place to find creative solutions to produce those gains. David Luther   I created this product because I could sense Brian's frustration at the lack of results people all over the world get despite so many of them spending tons of money on gym memberships, personal trainers, supplements, magazines, neon-colored lifting gloves, and other fitness equipment.  Each of these is marketed as "supposedly" being the magic answer but, deep down inside yourself, you know better. All you have to do is read the testimonials to know that Brian genuinely cares about people and hates seeing effort and enthusiasm go to waste. Countless people from around the world have called, written, or e-mailed him all asking the same thing: "How do I build up muscle fast?!?" Brian has been featured in Ronnie Coleman's videos and DVD's, dozens of national bodybuilding and powerlifting magazines, online bodybuilding websites, and at dozens of bodybuilding, powerlifting, and strongman events. All you have to do is go to Metroflex Gym and talk with him to know that he wants everyone he meets to build up muscle... And get the best physique they possibly can!   Built 30 Pounds Of Muscle In 6 Months I am proud to say that within 6 months of returning home from the time I spent with Brian I have gained 30 pounds of solid muscle without raising my bodyfat percentage above 13% goining from 190 to 220. I have been able to do this while working toward my Masters in Exercise Physiology which keeps me very busy, but with these numbers I should come in above 20 lbs heavier in my next competition. I have Brian to thank for all of this. Also, through his teaching me I have helped many people with training and reaching there goals as I am a trainer for IU and they have become very happy with the new training methods I have come to use. Nathan Eckert To read the rest of this testimonial and others about those who have learned how to build up muscle fast from Metroflex Gym's hardcore bodybuilding weight training plans click the "Testimonials" link at the top left of the page. WHAT YOU WILL DISCOVER IN THE METROFLEX GYM E-BOOK  If you asked that question then great!  We want you to try out all the rest and then come to the source which is responsible for countless pounds of muscle being built!  Here is just a BRIEF sample of what you will get between the main e-book, the bonuses, the newsletters, and extra information you receive:  How You Can Train Like A Champion - Learn how to train like a champion from the trainer who has trained champions! Many NFL athletes, Mr. Olympia competitors (including the 8-time champion), UFC fighters, champion powerlifters, and strongman champions learned how to train and build up muscle from Brian  Flexible Weight Training Plans - Get different weight training plans which you can structure toward your goals AND your schedule  Discover Your Hidden Strength - Discover your hidden strength reserves by properly using muscle tensing techniques  Save Big Money - Learn how you can save big money on your weight training; this alone can save you many times the cost of the book!  Build Up Muscle - Learn how to build up muscle whether you are just starting out or are experienced, regardless of your age  Strengthening Weak Body Parts - Learn how to construct your own specialized routines when working on a weaker bodypart  Powerlifting And Strongman Secrets - Why you should learn from powerlifters and strongman trainees as they can help you tremendously  Secrets From Hardcore Bodybuilders - 3 things you can learn from hardcore body builders even if you never compete  Overcome Injuries - Learn how to train even if you have pre-existing injuries  Maximize Muscle Building With Pre-Workout Preparation - How to prepare the night before your big workouts to maximize your muscle building  How To Stay Safe In The Gym - Learn why it is important to film your workouts on occasion and improve your safety  Build New Muscle With Alternate Lifting Techniques - Learn how you can use partial range movements and holding techniques to build new muscle  How To Maximize Your Goal Setting - Learn how to develop your specific goals... and where to place them to get maximum effect  And much, much more! WHAT MORE REAL PEOPLE HAVE TO SAY ABOUT BRIAN AND METROFLEX GYM Lost Nearly 75 Pounds October 2002, after I watched the Ronnie's training video, I wanted buy some Tank-tops of the Metroflex Gym, the most famous hardcore gym in the world. Brian kindly replied to my inquire and that was the starting point to know Brian Dobson, the guide angel of the 6times Mr. Olympia, Ronnie Coleman and the one of the best bodybuilding experts in the world. When I visited Brian at Metroflex gym in Arlington, TX, I was 238lb, it was also my first visit to USA, I enjoyed a lot the smell of real hardcore bodybuilding, and he invited me to the Ronnie Coleman Classic and his house. After the RCC VII 2003, Brian gave me many valuable advices about whole training and nutrition through internet, and encouraged me a lot. I felt like I was Ronnie in the Video "The Unbelievable". After his long sincere support for a year, I made 164lb body, so I lost about 75lb, and got the best physique ever. Thanks again Brian.  He is my guide angel, mentor, and good brother. God bless the Metroflex Gym. Woojoung Che "Metroflex Samurai"   Lost 60 Pounds In One Summer I remember the day I first stepped foot into Metroflex.  I was 25 years old weighing 250 pounds.  I had no confidence, will power, or respect for what true athletes endure. It was the beginning of the summer of 1995.  Brian was skeptical in answering the question "how long will it take me to loose weight"? However many people have asked that very question,  I guarantee Brian gives each soul the same amount of encouragement, advice, and friendship needed to drag your butt in every day and train your heart out! That first summer I lost 60 pounds and gained so much more than words can describe! I continued to grow from a scared, overweight, bad decision-making girl into a confident, healthy, and happy woman.  I am proud to be a friend of Brian's and I love him dearly not just for his strong sense of values and his ability to produce an amazing atmosphere that demands strength. I am proud to say "I train at Metroflex," because that in itself means I have determination, will, and desire to be a better human being. Laura Huffstuttler   Laura Before Laura After Wishes He Could Live Closer To Metroflex Thank you for showing me the true meaning of being an iron warrior. You workout plan and support helped me bring up some of my weak points on stage. Metroflex Gym is the true meaning of hardcore. I only wish I lived closer so I could work with Brian on a daliy basis because he has the tools to bring me to the next level. Tony Page, NPC Competitior     From A College Paper To Ronnie Coleman's House To A Bodybuilding Stage Brian Dobson has helped me in many ways over the past few years. In fact he has helped to shape the direction of my life. It all began in January of 2003 when my girlfriend Megan (now my fiancee) decided to do a senior English class paper on bodybuilding. She decided to do this paper because I had expressed an interest in bodybuilding. She had seen Ronnie Coleman’s The Unbelievable training video at my house and decided to contact Brian Dobson to see if he would be willing to conduct an interview for the paper. Needless to say I was very surprised that she was willing to visit Brian and Metroflex for a mere writing assignment, and even more surprised that Brian accepted. A couple weeks later, we made the trip from Kansas to Texas and conducted the interview. Brian gave us a tour of the gym and even set up a visit with Ronnie at his house. It was a great experience. When we left I assumed that I would never return to see Metroflex or Brian again. As fate sometimes has it, I was wrong. When I called up Brian the next day to thank him once more for the awesome time, he told me I should enter the upcoming Ronnie Coleman Classic bodybuilding contest. I was surprised at his comment but accepted the offer. It was my first contest and I was eighteen years old. I had told myself that one day I would enter a contest, but only when I made this improvement or that to my body. In reality, if Brian had not asked me to do the contest I may very well have never stepped on stage.  From that contest on, bodybuilding has been a central part of my life. I have entered seven contest and have placed well in all but one. Brian has aided me with contest dieting, training, and encouragement ever since. I have visited and trained at Metroflex countless times over the past few years and Brian has always been willing to take time out for me when I am there. I love the environment of Metroflex and will literally spend days in the gym watching Brian train clients in addition to watching Branch Warren and Ronnie Coleman train. However, some of the best moments are when Brian speaks on his views and insights on bodybuilding from the local level all the way to the Olympia. His combination of knowledge, insight, and experience of the sport are second to none. Without Brian Dobson none of this would be possible. Brandon Decker  Traveled All The Way From Austalia My name is Ahmad Hraichie , and I am from AUSTRALIA: I MADE THE PILGRIMAGE TO METROFLEX GYM , ALL THE WAY FROM AUSTRALIA IN JUNE OF 2006, IT WAS THE BEST EXPERIENCE I HAVE EVER HAD. BRIAN WAS THE MOST MOTIVATIONAL PERSON THAT I HAVE MET AND HE TAKES PRIDE IN WHAT HE BELIEVES IN. HE MADE MEROFLEX FEEL LIKE ANOTHER TO ME. IT WAS A VERY LEARNED EXPERIENCE FOR ME AND I WILL LAWAYS CHERISH IT FOREVER. From Mr. Olympia Competitors To Special Olympians Brian is truly onto to something, that I just realize.  Music that motivates in conjunction with physical movement is a winning combination!  Motivating music reigns at Metroflex with Brian always been a constant motivator for individuals that seriously want to improve their physical condition.  I have not quite met by all goals at Metroflex, but I sure have come along way in the process with Brian's encouragement. Also, I am interested in disability issues and motivation and again, Brian is in tuned with that also.  He recently hosted a weight lifting contest at Metroflex with some Special Olympians participating and even has a photo of himself and a Special Olympian on the front page of his website now.  Brian truly understands and exemplifies that when you can tap into someone's motivation, you can truly open doors for them. Google “most hardcore gym” and inevitably you will find several articles in different muscle magazines proclaiming Brian Dobson’s Metroflex Gym in Arlington, Texas as the gym that holds the title. Few in the know would argue with that and considering how many gyms are out there, that is an incredible title to own, “Most Hardcore Gym in the world!!” What makes it so hardcore? Is it every imaginable weight machine, rack and bench you could dream up and dumbbells up to 250lb? There is no air conditioning and in the Texas heat only the well hydrated should enter. It has heavy metal music playing at 110 decibels. Everything is dirty, worn or rusty but is that what makes it so hardcore? It took me a while to figure it out for myself, but I believe I know what makes this gym the most hardcore gym in the world. It is the heart of the beast, the warrior spirit behind all of it. It’s the owner Brian Dobson. He is the reason that Metroflex Gym is the most hardcore gym in the world. It’s an attitude he has, a mentality of hardcore if that makes sense. This is what Mr. Olympia Ronnie Coleman stumbled upon so many years ago. Mr. Coleman has always given credit to his success to Brian and now I understand why. Brian is someone that awakens the hardcore in people. It has happened to me personally and so many others. He makes you want to work harder than you ever have to reach your goals. It’s really hard for me to explain. Some people just have a God given gift to do great things and I see God’s great hands at work in Brian Dobson. Whether it is the Special Olympians he works with or Mr Olympia himself, he motivates everyone he comes in contact with to do better and work harder to be hardcore! If you are near Arlington Texas do yourself a favor and join this gym and see for yourself what so many of us already know.  Thanks for being so hardcore Brian you have changed my life forever!!!!! Darell Murdock   Train To Your Fullest Potential Walking into the most hardcore gym in America in 1998 seemed pretty intimidating for me as a high school kid.  But unlike other gyms which are filled with glitz, glamour and socializing, Metroflex gave me the focus, concentration, education and motivation I needed to to train to my fullest potential.  Brian and his staff helped me find my strengths and weaknesses.  After nine years, I am proud to have Brian on my side when I need him and as a friend.  Even though after my accident I could not train as hard as I could and moved to Plano, I still remember what I have learned and how Brian Dobson and Metroflex Gym have left a positive mark on me forever.  My deepest love for my second home and my good friend. God Bless and Good luck, Iman Sazmand To read the rest of this testimonial and others about those who have learned how to build up muscle fast from Metroflex Gym's hardcore bodybuilding weight training plans click the "Testimonials" link at the top left of the page.   EXTRAS TO HELP YOU TAKE WHAT YOU LEARNED TO THE NEXT LEVEL If you respond immediately, you'll also receive the following bonuses to make sure that you KNOW that you have made a great decision and a wise investment in your muscle-building pursuits: Bonus #1: How To Get In The Zone (Value $19.95) Have you ever felt "off" before a big workout, like leg day? Have you ever wanted felt less than ready when driving to the gym, yet you wanted to train with the same intensity as your best training session? Well now you can learn how to quickly and easily get "in the zone" anytime you want! Learn one of the secrets used by professional athletes, Olympians, and famous actors to be able to bring your "A-Game" anytime you want. Best of all... you can do this technique for free! Bonus #2: Once A Week Workout For Busy People (Value $29.95) Are you someone who wants to build up muscle yet you are pressed for time by business travel, family obligations, and work committments? You might be a single parent who barely has enough time to sleep, let alone go to the gym during the weekdays.   With your time pressures you may have given up hope about building up muscle fast. Now you can rekindle those dreams! Metroflex Gym has a workout for you that is done ONCE a week AND for less than an hour. Yes, you can build up muscle with this routine as many at Metroflex Gym have used it effectively. Even if you like training more frequently, give the bonus book to family members and friends who want to build up muscle yet do not have your dedication! Bonus #3: Aces High Workout (Value $19.95) Can't do your cardio exercise outdoors due to bad weather? Is money tight this month so you had to forego the gym membership? Are you on the road and not able to get in a good workout at the gym? No problem!! Get a great workout which you can do anytime, anyplace... and all you need is a deck of cards! Bonus #4: Free Revised Editions (Value $39.00) You get free revisions and for the lifetime of the book!  When we find new ways to help you build up muscle and update the e-book you will get a new version right away. Bonus #5: Extra Bonus Chapters And Videos Designed Around What YOU Want!  (Value = HUGE!) If you have a question or need information on certain subjects then e-mail them to us! We will create bonus exclusive chapters or videos for customers only... focusing on YOUR questions!  We have done this already for our current customers and look forward to helping you.  You will get to ask the original trainer of a multi-time Mr. Olympia winner your questions and get the same advice!   You Have Nothing To Lose!! If you follow the recommendations and do not make progress within 8 weeks, then you are welcome to return the e-book for a full refund. You even are welcome to keep the bonus reports for free. With the combined value of the bonuses being more than the price of the book, you are getting a guarantee of over 100% of the purchase price of the e-book. We are THAT CONFIDENT that you will love the results you get within just a few short weeks! All we ask is that WHEN YOU MAKE GREAT PROGRESS with this information, tell us about your results!       Don't Spend Another Penny On Supplements And Personal Training Until You Get The Secrets From Metroflex Gym Considering that most personal trainers at a gym membership chain will charge you at least $40 for a personal training session, ask yourself if they have a proven track record of producing champions and having their clients best interests at heart. Do they have the kind of unpaid testimonials from Mr. Olympia competitors, bodybuilding magazine writers, and everyday people who have built up muscle fast with their information? Even if you paid a personal trainer for just two sessions a week for 8 weeks you will pay at least $640... and that doesn't even include supplements.  And chances are that your results do not have a risk-free guarantee! Instead of paying some newly certified trainer on your gym's training staff, simply get the information which you can use for a lifetime! Let over 20 years of PROVEN experience in building up muscle quickly speak for itself.    HERE IS WHAT YOU GET The Metroflex Gym E-book The Sled Dragging Report Free Video Clips And Articles About Metroflex Gym Bonus Reports How To Get In The Zone Report Once A Week Workout E-book Aces High Workout Report All Revisions To The E-book The MetroflexGymTraining.com Newsletter And there is an 8-week, no-risk, money-back guarantee as well! Try getting all of that for the same price from ANY personal trainer at the gym!   Metroflex is the greatest gym I have ever been to. When I showed up i was singling 405 on the squat, after a few months I was tripling 600. Metroflex has the tools for you to get bigger and stronger. There's no other gym like it. - Zach   Look at it this way, $39 is really a painless drop in the bucket to be able to get your hands on "Metroflex Gym's Down-To-Earth Guide To Your Ideal Body" and start using it right away to improve your lifestyle! It's easy to get started right away. Just click the order link below. Click here to order right now for only $39... even if it’s 3:00 am in the morning!  LEARN HOW TO BUILD UP MUSCLE FAST  You also can send a check or money order.  Click the link above to get the mailing address. You may say that you have never spent $39 online for anything before, and that's fine. All we ask is that you consider how much it would be worth if you could imagine 8 weeks from now.   Imagine having muscles you never had before, and knowing that today was the day you finally were able to regain that lost enthusiasm, have certainty that you were going to build up muscle fast, had the knowledge that you would get useful periodic information, AND had a risk-free, money-back guarantee!   The knowledge that you finally got today would be virtually priceless!  Make the investment in yourself right now and build up the muscle you have wanted for ages.   I look forward to your upcoming success story, P.S. Metroflex Gym and Brian's information have built tons of muscle on people from all walks of life and in several countries. If you finally are ready to REALLY learn how to build up muscle, remember to focus on the basics, eat right, and train according to what you learn in Metroflex Gym's Down-To-Earth Guide To Your Ideal Body. P.P.S.  Metroflex Gym was named "Most Hardcore Gym In America" by Muscle & Fitness (July 2005).  If you are still wondering whether this e-book is worth your hard-earned money, click on the "Publicity" link to listen to interviews and read what the national magazines said about the information you are about to get.  Then click the "Order" link and build up muscle fast, starting today!    Sign up for our free newsletter and you will be receive a FREE chapter from the e-book, free introductory videos, a FREE 7-Part Mini Course on the basics of reducing body fat in order to improve your health, and a FREE report on Sled Dragging - the "missing ingredient" of muscle-building used by powerlifters, football players, and strongmen. First Name: E-Mail: Since we dislike spam mail just as much you do, we promise to never sell, rent, or give away your e-mail address!   © 2007 Bullpen Marketing LLC, PO Box 2384, Addison TX 75001 USA  info @ MetroflexGymTraining.com Thank you for visiting MetroflexGymTraining.com, the home of Metroflex Gym's e-Book.  You are welcome to send the free reports & newsletters to your friends. Welcome to the Metroflex Gym family and we look forward to your success story after you learn how to build up muscle fast with the hardcore body building workouts and weight training plans from Metroflex Gym!