Build Up Muscle And Your Mind With Metroflex Gym

2009 Ronnie Coleman Classic (April 18)

hplugins — Mon, 13 Apr 2009 08:23:58 +0000

This upcoming Saturday is the 2009 Ronnie Coleman Classic, which will be held in Mesquite Texas. For more information on the event be sure to visit http://metroflexgym.com/events.htm

We look forward to seeing you if you will be in the area on Saturday!

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2009 Ronnie Coleman Classic, Metroflex Gym

Remember To Be A Part Of The Metroflex Gym Family

hplugins — Tue, 10 Feb 2009 17:42:57 +0000

If you love Metroflex Gym and what it stands for, then be sure to become a part of the Metroflex Gym family… even if you live halfway around the world!

Join the Metroflex Gym MySpace page at: http://www.MySpace.com/MetroflexGym

Recent posts on this blog and the MySpace page also list the upcoming events in Texas where you can compete or cheer on competitors.

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Metroflex Gym, Metroflex Gym calendar of events, Metroflex Gym MySpace

Metroflex Gym 2009 Event Calendar

hplugins — Fri, 06 Feb 2009 17:22:43 +0000

Here is the list of upcoming events sponsored by Metroflex Gym:

NAS Metroflex Strongman Classic (Feb 28, 2009) in Fort Worth, TX
NPC Ronnie Coleman Classic (April 18, 2009) in Mesquite, TX
NAS Southwest Strongman Classic (June 27, 2009)
NPC Branch Warren Classic (July 11, 2009)
MSA Power & Strongman Extravaganza (October 17, 2009) Temple, TX

Download entry forms and contact Metroflex Gym with questions about entry rules, directions, and times by going to: http://metroflexgym.com/events.htm.

If you want to one day compete in any of these events then learn directly from Metroflex Gym’s owner, Brian Dobson, himself! Get his insights so that you can design your weight training plans and muscle mass workouts to get you stronger and more muscular than you ever have been in your life.

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bodybuilding contests, Brian Dobson, figure competitions, figure contest, Metroflex Gym events, muscle mass workouts, powerlifting contests, Powerlifting Meet, strongman contests, strongman meet, weight training plans

3 Things To Do After Your Muscle Mass Workout

hplugins — Fri, 30 Jan 2009 22:14:11 +0000

Once you have finished your intense muscle mass workout, here are 3 things you can do to improve your results:

Get some calories in your system quickly. If you must have a cheat meal then this is a good time to have it; otherwise get it some healthy complex carbohydrates and protein within 10-15 minutes after your workout assuming that you can stomach them that soon after you lifted
Get out of the gym. While you may want to socialize, it is advantageous to get out of the gym and preferably to a place where you can rest and recover for a few minutes (or longer). Ideally you would train, clean up, have your meal, and then head home where you can relax and begin the recovery process
Write (or type) everything in your journal or training log. This is great discipline and will go a long way toward helping you get to the next level in your training as you will know what you have done in the past

If you want to discover Metroflex Gym’s muscle mass workouts then get the online weight lifting guide written by Brian Dobson. It teaches you what his clients pay him hundreds (if not thousands) of dollars for in a simple, easy to read e-book.

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bodybuilding programs, gaining muscle weight, muscle mass routine, muscle mass workout, muscle mass workouts, online weight lifting guide, online weightlifting guide, weight lifting book, weight lifting books, weight lifting guide, weight lifting program, weight lifting workout plans, weight training books, weightlifting book, weightlifting guide, weightlifting program

List Of Athletes Who Have Trained At Metroflex Gym

hplugins — Fri, 09 Jan 2009 23:13:29 +0000

This is just a partial list of the famous athletes who have trained at Metroflex Gym: http://www.bodybuilding.com/fun/metroflexgym.htm

To find out more about one of the suggestions which makes Metroflex’s muscle mass workouts so respected, click the link and get your report on conditioning right away.

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Bodybuilding.com, Brian Dobson, Metroflex Gym, muscle mass workouts

Metroflex Gym Feature In New Issue Of MD

hplugins — Wed, 07 Jan 2009 22:59:00 +0000

In the February 2009 issue of Muscular Development, there is a new feature article on Metroflex Gym. Here is a preview of that article: http://www.musculardevelopment.com/content/view/86/119/

The article features Ronnie Coleman, Flex Wheeler, Branch Warren, and many more including an interview with Metroflex’s owner Brian Dobson.

To find out why so many bodybuilders and magazines respect Metroflex Gym take a moment to find out about the hardcore muscle mass workouts which Brian teaches his clients and members.

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Branch Warren, Brian Dobson, Flex Wheeler, hardcore muscle mass workouts, Metroflex Gym, Metroflex Gym Muscular Development, Ronnie Coleman

Metroflex Gym On Amazon

hplugins — Fri, 19 Dec 2008 23:42:07 +0000

Check out Metroflex Gym’s ebook, Hardcore Power, which is now available on Amazon’s Kindle system.

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Amazon Kindle Weight Training, Brian Dobson, Hardcore Power, Metroflex Gym

Muscle Mass Workouts - 4 Tips To Help You Choose The Right One For You

hplugins — Sat, 13 Dec 2008 16:39:19 +0000

Here is a video explaining how you can filter down all of the available muscle mass workouts and select the ones which best fit your specific situation.

If you like what you learned then get more information about Metroflex Gym’s hardcore muscle mass workouts and weight lifting plans. You will be able to get a free report on conditioning as well as a free 7-part mini-course on how to lose fat and get leaner.

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Brian Dobson, hardcore gym, hardcore weight lifting, hardcore weight training, hardcore weightlifting, Metroflex Gym, muscle mass exercises, muscle mass workouts, online weightlifting guide, weight lifting book, weight lifting books, weight lifting guide, weight lifting plan, weight lifting plans, weight training book, weight training books, weightlifting book, weightlifting books, weightlifting plan, weightlifting plans

Fellow E-Book Author At Metroflex Gym

hplugins — Wed, 10 Dec 2008 23:05:52 +0000

A fellow fitness e-book author recently trained at Metroflex Gym. His specialty is in kettlebell training and similar types of conditioning training for military personnel.

In the future he may contribute some kettlebell techniques to the blog; and in the meantime you can find out more at Invincible Fitness.

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Eric Cimrhanzel, invincible fitness, kettlebell training, military conditioning exercises

Pictures From Metroflex Gym’s Raw Power Meet Last Night

hplugins — Sat, 06 Dec 2008 16:51:17 +0000

Click the link to see pictures from last night’s “Raw Power” meet at Metroflex Gym.

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Brian Dobson, Metroflex Gym, Metroflex Gym Raw Power, Powerlifting Meet, Raw Power Meet