This upcoming Saturday is the 2009 Ronnie Coleman Classic, which will be held in Mesquite Texas. For more information on the event be sure to visit http://metroflexgym.com/events.htm
We look forward to seeing you if you will be in the area on Saturday!
This is just a partial list of the famous athletes who have trained at Metroflex Gym: http://www.bodybuilding.com/fun/metroflexgym.htm
To find out more about one of the suggestions which makes Metroflex’s muscle mass workouts so respected, click the link and get your report on conditioning right away.
Take a moment and watch Bodybuilding.com’s newest video about Metroflex Gym. See Brian Dobson laugh at the “no grunting” policy which is prevalent in so many fitness clubs today, and find out his thoughts about real workout music!
Go to: http://www.bodybuilding.com/fun/metroflex_gym_feel_power2.htm
Once you have finished watching the video, make sure that you join the Metroflex Gym newsletter at http://www.MetroflexGymTraining.com.
Thanks to Kris, Will, and the rest of the content team at Bodybuilding.com for putting this together.
Kris Gethin, Editor In Chief of Bodybuilding.com, has come out with a new ebook helping beginner weight lifters learn the basics. Kris gave Metroflex Gym lots of publicity in his “Kaged Muscle” publication as well as a whole video on Bodybuilding.com, which you can see at http://www.bodybuilding.com/fun/metroflexshow.htm.
While you probably have some weight lifting experience under your belt (pun intended!), chances are that you know someone who is a beginner and needs some direction. If they are ready to get into intense weight training then refer them to Brian Dobson’s (owner of Metroflex) ebook at How+To+Build+Up+Muscle+Fast" rel="tag">How To Build Up Muscle Fast. Otherwise, if they want more of a gradual 12-week transformation program, like they see in the fitness magazines, then they can go to Weight+Lifting+For+Beginners" rel="tag">Weight Lifting For Beginners.
http://www.bodybuilding.com/fun/gym3.htm
Here an interview with Brian Dobson of Metroflex Gym on Bodybuilding.com. It features:
The Metroflex Gym MySpace page has even more photos of Metroflex Gym members in front of the Bodybuilding.com Gym Of The Month banner. The MySpace page is: http://www.MySpace.com/MetroflexGym
You can find out more about Metroflex Gym at:
http://www.bodybuilding.com/fun/metroflexshow.htm
http://www.MySpace.com/MetroflexGym
We added two new photos of Metroflex Gym members in front of the Bodybuilding.com’s “Gym Of The Month” banner. Feel free to comment on them.
You can find out more about Metroflex Gym at:
http://www.bodybuilding.com/fun/metroflexshow.htm
Links to the Metroflex Gym homepage and website which details its hardcore bodybuilding training methods are on the Bodybuilding.com page as well.
Thank you for all of the positive feedback for the first installment of the Bodybuilding.com video series on Metroflex Gym. When the next videos in the series are released we will send you the link right away.
Please look in the previous blog entries for the URL.
If you cannot make it to Metroflex Gym then take a look at the Metroflex ebook which teaches you how to build up muscle with the hardcore bodybuilding programs of Brian Dobson.
See new photos taken today at Metroflex Gym on the Metroflex Gym MySpace page. The URL is:
http://www.MySpace.com/MetroflexGym
The photos feature Metroflex Gym members in front of the “Bodybuilding.com Gym Of The Month (January, 2008)” banner.
If you want to learn how to build up muscle fast, visit the MetroflexGymTraining.com site to discover Brian Dobson’s hardcore weight training methods.
http://www.bodybuilding.com/fun/metroflexshow1.htm
Thanks to Kris Gethin and the rest of the team at Bodybuilding.com for this!