This upcoming Saturday is the 2009 Ronnie Coleman Classic, which will be held in Mesquite Texas. For more information on the event be sure to visit http://metroflexgym.com/events.htm
We look forward to seeing you if you will be in the area on Saturday!
Take a moment and watch Bodybuilding.com’s newest video about Metroflex Gym. See Brian Dobson laugh at the “no grunting” policy which is prevalent in so many fitness clubs today, and find out his thoughts about real workout music!
Go to: http://www.bodybuilding.com/fun/metroflex_gym_feel_power2.htm
Once you have finished watching the video, make sure that you join the Metroflex Gym newsletter at http://www.MetroflexGymTraining.com.
Thanks to Kris, Will, and the rest of the content team at Bodybuilding.com for putting this together.
Many of you have asked to be able to access the previous MetroflexGymTraining.com newsletters. Last night, half of them were posted. Either go back to your free reports link (if you already joined the mailing list) or go to http://www.MetroflexGymTraining.com and enter your name and e-mail address.
You will be directed to a page where you can click to get your free reports, first chapter of the e-book, and access the previous newsletters.
Feel free to e-mail us if you have any questions or suggestions for future newsletter topics.
Thank you for being a member of the Metroflex Gym family!
Bodybuilding magazine writers and other visitors to Metroflex Gym all lament the same thing in private conversations: they miss the atmosphere and the music! Well now you can choose from Metroflex’s suggestions for the best workout music or best workout song to help you with your lifting, even if you train in one of the “ultra-posh” gyms around the world.
For those of you who love lifting heavy weights, you know that in most commercial gyms you have to blast your MP3 player merely to nullify the uninspiring (understatement!) dance club music playing above the squat racks; and that assumes they even have squat racks or a power rack in the first place! Now, even if you train in one of the ultra-posh gyms you can make your CD player or MP3 player “hardcore” enough to help you as you train with Metroflex’s methods.
We polled the Metroflex Gym members, and Brian compiled the Top 10 requested songs which motivate the members the most. In no particular order, here they are:
• AC-DC: Thunderstruck
• 2 Pac: California Love
• Rocky IV: War (the rest of the soundtrack is liked as a whole)
• Hank Williams, Jr.: Country Boy Can Survive
• Saliva: Click Click Boom
• Metallica: Enter Sandman
• Prodigy: Smack My B***h Up
• Ramstein: Du Hast
• DMX: I’ma Bang
• Rob Zombie: Living Dead Girl
Other favorites include:
• Metallica: Creeping Death
• Mudvayne: Dig
• AC-DC: TNT
If you have a list of favorite songs which you think comprise the best workout music please e-mail us at newsletters@MetroflexGymTraining.com. We will compile your suggestions for a future announcement.