Now Discover Your Strength (Newsletter Archive)  CLICK HERE TO ORDER -- ONLY $39! MetroflexGymTraining.com Newsletter Website:  How To Build Up Muscle | Hardcore Body Building Workout | Body Building Exercise Routine E-mail:  Newsletters@MetroflexGymTraining.com Date:  September 7, 2007 Issue # 29:  Now Discover Your Strength... In An Instant! In a moment, I am going to describe to you some ways you can instantly "discover" your strength by using your body in new ways.  Of course, please make sure that you have all proper medical approval BEFORE doing any of these techniques! ------------------------------------------------------------------------------------------------------------------- SUCCESS STORY I remember the first time I walked into Metroflex Gym; it felt like home.  It was dark and cozy, a little worn around the edges, with inspirational comments graffiteed on the walls - and memorabilia from hundreds of events stuck everywhere.  I've worked out at a lot of different gyms over the years, but most were too fancy to get really comfortable in.  Not Metroflex! I was a weak nobody, with a few ideas, and a new business (HOUSE OF PAIN).  Brian made me feel like part of the family, and I have grown to consider him a part of our family.  I've noticed over the years that in every type of contest, every year - there are winners who workout at Metroflex.  This says a lot about the training of Brian Dobson!  I have the utmost respect for him, I wish him every success. Regards,  Rick Brewer http://www.Houseofpain2.com ------------------------------------------------------------------------------------------------------------------- In order to "instantly" get stronger you must to tense your body in new ways.  For example, right now grab an item which you can squeeze in your dominant hand.  Squeeze it as hard as you can and, while still squeezing the item, squeeze your empty hand just as tight.  Notice that your squeeze became stronger on the item becomes because of your non-dominant hand is now squeezing as well! If you are ever around powerlifters you may notice that you hear their training partners say to them, before a heavy set, "Stay tight!"  Tensing the body will help with speed and strength whether you are a powerlifter or want to make pulling your body up more easily for a sport such as rock climbing. Here are some of the ways you can experiement with tensing your body in order to increase your strength as well as help you through the end of a difficult set: - When doing pushups, "grip" the floor and send tension into your arms, armpit, and shoulder girdle areas - When doing squats, squeeze the bar really hard when you are ready to come out of the "bottom" position; you should rise easier - When squatting, mentally "grip" the floor with your toes and notice the strength increase - Tensing your abs and/or glutes will give any lift more power There are several more ways in which to use tension to help you get stronger "instantly."  Simply e-mail us at newsletters@MetroflexGymTraining.com if you want us to cover this subject more in-depth or let us know the fitness-related subject you want covered. ------------------------------------------------------------------------------------------------------------------- If you want to learn how to get in terrific shape, stop wasting time & money, and learn what has worked for the last 20 years, no matter what your training goals are, then please come visit: http://www.MetroflexGymTraining.com Or http://www.GreatBiceps.com You will find the down-to-earth, tried-and-true information which is used at Metroflex Gym – the “Most Hardcore Gym In America” as voted by Muscle & Fitness Magazine in July 2005!  And you will also get free bonus books on how to stay in shape even you are extremely busy (or travel for work), how to generate publicity, and how to get in "The Zone" (the state of mind where you are completely at ease) in any situation!  --------------------------------------------------------------------------------------------------------------------- Thank you for referring your friends to the MetroflexGymTraining.com website and newsletter.  As of this mailing, people in 22 countries and five continents are reading this newsletter!  We want to make sure that your investment in the Metroflex Gym e-book package is nominal in comparison to what you get in return, so remember that you will get: - A free sample chapter of the main e-book (no purchase necessary) - The Metroflex Gym Down To Earth Guide plus multiple bonus books (with purchase) - Free reports which can actually be considered as useful and relevant to you (no purchase necessary) - Unannounced free bonuses for being a customer (with purchase) - A chance to earn extra money by promoting the e-book (no purchase necessary) - A chance to have your success story read by people in more than twenty countries Thank you for being a part of the Metroflex Gym family, Matt Mc Dermott How To Build Up Muscle | Hardcore Body Building Workout | Body Building Exercise Routine Copyright 2007 Bullpen Marketing LLC.  All Rights Reserved.