Better Biceps (Newsletter Archive)  CLICK HERE TO ORDER -- ONLY $39! MetroflexGymTraining.com Newsletter Website:  How To Build Up Muscle | Hardcore Body Building Workout | Body Building Exercise Routine E-mail:  Newsletters@MetroflexGymTraining.com Date:  July 26, 2007 Issue # 24:  Better Biceps If you want to get better biceps you are going to have to earn them! Here are a few tips to help you increase the chances of earning the biggest biceps possible for you: 1. Know that your arms will grow when you add muscle weight. Assuming that you have medical approval to add bodyweight, your arms will grow with the increased strength and increased bodyweight you attain. Even if the only lifts you ever did were the squat, bench press, and deadlift if you gained 10 lbs of muscle your arms would have to become bigger. This would be the case even if you did not do any curls or rowing exercises for your back. 2. Visualize your workouts. Recall a time when you had a great workout and then go back and relive that experience in your mind. When you are feeling, seeing, and hearing everything which took place touch a part of your body like your wrist. Do this visualization/touch combination a few times and you will have set an "anchor." Right before your workout, touch that anchor and get ready for a great biceps workout (or any other muscles you are working that day).   See the bonus e-book on how to "Get In The Zone" for more information on anchors. 3. Safety is paramount, so keep your form strict. 4. Squeeze at the top of the bicep movement and concentrate. 5. If there is any question at all, slow down your repetition speed. Even if you have to lower the weight used, make sure that you work the muscle thoroughly. 6. Heavy rows, chin-ups, pulldowns, etc. will work the biceps muscle intensely. Again, have prior medical approval, use proper exercise form for safety, and note the indirect stimulation your biceps get when you do rowing movements. ------------------------------------------------------------------------------------------------------------------- SUCCESS STORY Good morning guys! I just wanted to thank all of you for the best time last night!  I could not have picked a better show (the Metroflex Gym-promoted 2007 NPC Branch Warren show) to do as my first.  You all did a phenomenal job! :)  Have a great day, Randi Spector http://www.myspace.com/randi1214 ------------------------------------------------------------------------------------------------------------------- We are going to offer future e-books for different needs you have in your fitness-related goals.  If you need quality information on figure competition training, powerlifting, or simply fitting better in your jeans (!) then write to us and let us know what you need.  We then will work to create e-books, bonus e-books, video recordings, audio files, and other materials to meet your lifestyle needs!  Let us know your biggest concerns and we will help you with quick, useful, affordable solutions! Remember that we are always grateful to hear about your success stories with the information found in "Metroflex Gym's Down To Earth Guide."  As you make progress toward your goals please keep us up to date as we can showcase your before/after pictures, let people in more than 20 countries know how Metroflex's information helped you, and other ways to give our Metroflex family members the exposure they deserve! ------------------------------------------------------------------------------------------------------------------- If you want to learn how to get in terrific shape, stop wasting time & money, and learn what has worked for the last 20 years, no matter what your training goals are, then please come visit: http://www.MetroflexGymTraining.com or http://www.GreatBiceps.com You will find the down-to-earth, tried-and-true information which is used at Metroflex Gym – the “Most Hardcore Gym In America” as voted by Muscle & Fitness Magazine in July 2005!  And you will also get free bonus books on how to stay in shape even you are extremely busy (or travel for work), how to generate publicity, and how to get in "The Zone" (the state of mind where you are completely at ease) in any situation!  --------------------------------------------------------------------------------------------------------------------- Thank you for referring your friends to the MetroflexGymTraining.com website and newsletter.  As of this mailing, people in 21 countries and five continents are reading this newsletter!  We want to make sure that your investment in the Metroflex Gym e-book package is nominal in comparison to what you get in return, so remember that you will get: - A free sample chapter of the main e-book (no purchase necessary) - The Metroflex Gym Down To Earth Guide plus multiple bonus books (with purchase) - Free reports which can actually be considered as useful and relevant to you (no purchase necessary) - Unannounced free bonuses for being a customer (with purchase) - A chance to earn extra money by promoting the e-book (no purchase necessary) - A chance to have your success story read by people in more than twenty countries Thank you for being a part of the Metroflex Gym family, Matt Mc Dermott How To Build Up Muscle | Hardcore Body Building Workout | Body Building Exercise Routine Copyright 2007 Bullpen Marketing LLC.  All Rights Reserved.