Image Of Logo For Metroflex Gym's Hardcore Muscle Mass Workouts

Discover The Hardcore Weight Training Plans, Muscle Mass Workouts, And Diets Which Have Helped People All Around The World Already Gain New Muscle In As Little As 4 Weeks!

Image Of Ronnie Coleman And Brian Dobson At Metroflex Gym

Dear Friend,

Every day I get phone calls, e-mails, and unexpected visitors to Metroflex Gym from all around the world.  They all have different objectives. Some want to see one of the last hardcore gyms.  Some want to lift weights in a gym which actually encourages grunting (unlike the commercial gyms!).  

And some want to get a chance to talk to Metroflex's members like Ronnie Coleman, Branch Warren, and the dozens of bodybuilders, figure competitors, and powerlifters who train here.


Brian, It's hard to put into words what you have done for me. I just thank God for bringing you into my life. You know this would not have been possible without your generosity. Thanks for being the kind person you are!

But they all have two things in common:

1)  They all want to gain muscle mass on their own frames
2)  They are all frustrated with the garbage information they get which hurts their chances of getting bigger and stronger.  They either can't get quality information or are drowning in TOO MUCH information!

I gave them the same advice I give my personal training clients.  They usually come back or contact me within a few weeks thanking me for how much progress they have made in such a short period of time.

And now the same information I give to my personal training clients is available to you.  The information is in the format of a muscle building ebook, which offers you what you need to become bigger and stronger.

Here is what Ironman Magazine had to say about my methods:

Question: Where on earth are you most likely to hear the following phrases uttered? “aint nuthin’ but a peanut”, Light weight, baby”, “Yo-o- buddy”, “Everyone wants to be a bodybuilder, but nobody wants to lift heavy-ass weights.” Well, if you’re a serious fan of pro bodybuilding, you know the answer without hesitation: Metroflex Gym in Arlington, Texas, the legendary stomping ground or eight-time Mr. Olympia and the very man.

Man? More like an alien from the planet Frekazoid – who made the above lines famous, Ronnie Coleman. Look up the word hardcore in the dictionary, and you’ll find a picture of Metroflex. It’s know throughout the bodybuilding world as one of the most dungeonlike, sweaty, intense and pure gyms on the planet. There’s nothing fancy, modern or pretty about the place, and that’s exactly the way the members want it.

When you walk through the doors of Metroflex, you better be ready to “go hard, or go home.” You have tow choices when training there: Pour out some serious sweat, or run away with your tail between your legs. Just talking about Metroflex is enough to get my testosterone skyrocketing, but what has me even more pumped up is that we all now have the opportunity to learn from the main man behind the Metroflex madness, owner and operator Brain Dobson.

Just think about how cool it would be to have the same secrets in your back pocket as Brian has taught to Ronnie Coleman, Branch Warren and dozens of other top-level pro body builders, powerlifters, football players, fitness athletes and UFC fighters. What are you waiting for? Check out the website and find out how you too can benefit from the insights of a man who’s spent 30 years creating champions in the iron sports. You have nothing to lose and only slabs of new muscle to gain.

Ironman Magazine, June 2007

Here is what someone who trained briefly with me, and then went back home out of town to continue his training:

I am proud to say that within 6 months of returning home from the time I spent with Brian I have gained 30 pounds of solid muscle without raising my bodyfat percentage above 13% goining from 190 to 220. I have been able to do this while working toward my Masters in Exercise Physiology which keeps me very busy, but with these numbers I should come in above 20 lbs heavier in my next competition. I have Brian to thank for all of this.

Also, through his teaching me I have helped many people with training and reaching there goals as I am a trainer for IU and they have become very happy with the new training methods I have come to use.

Nathan Eckert

You see, I am frustrated with so much awful knowledge being pushed on good people.  You probably have bought a training system with a fancy name, lots of marketing packaging, and lots of well-built people on the front cover.

Too bad most of the cover models never even remotely trained using that system!  Welcome to one of the dark secrets of the bodybuilding world, where people stretch the truth in order to make a buck.

If you like watching bodybuilding training videos then you KNOW that I train hardcore myself.  You actually can witness this for yourself as I am training with Ronnie Coleman at Metroflex in his world-famous videos.  

You also will learn what REALLY works because I have trained everyone from elderly clients to NFL athletes to Mr. Olympia competitors to high school athletes training for football.  The best part about my information is that it is applicable to anyone who wants to gain muscle.

And you're even welcome to come visit Metroflex Gym when you're in town.  Come by and visit so that you know what I say is true.

My name is Armando Romas, from Coahuila, Mexico. I started bodybuilding 2 years ago. I was very confused about the right nutrition and training I should be following to reach my goals. I wanted to be bigger and leaner. During one year and a half, I was doing everything that I read or listened to in magazines, books, Internet or some local, self-called "GURU". I made gains, yes, but a LOT of bodyfat too.

Until I saw the Ronnie Coleman video "The Unbelievable." Then I knew the most FREAKY Bodybuilder in the world and his angel, Brian Dobson. I sent an email to Brian asking for help. He answered my email (very kind). He made me a right diet and workout and I started to burn a LOT of ugly body fat and I start to look GOOD! At this point I have plans to COMPETE in a local bodybuilding show!

I am very happy with my body enhancement, in my gym all the guys are so impressed with my look (more vascular and leaner) and my STRENGTH - without Brian Dobson, all my efforts would be a waste of time.

I'll keep listening to all his advise and building a FREAKY PHYSIQUE.

Armando Manuel Ramos del Real

You will get all of the information I possibly can convey without meeting you in person.  There will be no fluff, no fancy names for routines, nor extra "bells and whistles."  Everything you need to build muscle can be found in:

Here is what you will find inside the weight training guide:

* How You Can Train Like A Champion And Build Muscle (starting on page 29)

* Save Big Money - Learn how to save money while getting bigger and stronger (page 118)

Strengthening Weak Body Parts - Learn how to construct your own specialized routines designed to help your specific situation (page 56)

* How To Prepare The Night Before Your Workout (page 72)

* Alternatives To "Lifting" In Order To Get Stronger (page 67)

* How To Achieve Your Goals Like A Champion (page 20)

* How Frequently You Should Change Your Exercises (page 35)

* How To Eat Properly For Your Goals, Age, And Bodyweight (pages 82-83)

* Alternatives To Cardio (page 89)

* How To Use Your Brain To Train Even If You Are Injured (page 104)

* Modifications To Training If You Are Over 40

* How To Overcome The Drawbacks Of The Stereotypical "Bodybuilding Lifestyle" (page 115)

* What You Need In A Good Training Partner (page 126)

* How To Eat While Traveling (page 102)

* How To Train At Home And Set Up Your Home Gym (page 99)

Plus you will get exact routines used by Ronnie Coleman, Branch Warren, and other Metroflex Gym legends!

And you will get all of this for less than the cost of an hour's time with some regular personal trainer at your gym, fresh out of certification training.  Do you trust such a trainer with only "book knowledge" or someone who has been a bodybuilder, powerlifter, trainer to champions, and contest promoter for over 30 years?

Still, I genuinely want you to add quality muscle and spread the "hardcore training" mentality in gyms around the country.  With all of the focus on training methods teaching everything EXCEPT getting bigger and stronger, I want REAL training information to become commonplace.  And you have the chance to build bigger muscles and get stronger for any activity as a result!

In order to make the job easier for you I have included a few bonuses:

Bonus #1:  Sled Dragging Report ($19.95 value)

You get that bonus right now by clicking this link!
Bonus #2:  How To Get In The Zone ($19.95 value)

Have you ever felt "off" before a big workout, like leg day? Have you ever wanted felt less than ready when driving to the gym, yet you wanted to train with the same intensity as your best training session? Well now you can learn how to quickly and easily get "in the zone" anytime you want!

Learn one of the secrets used by professional athletes, Olympians, and famous actors to be able to bring your "A-Game" anytime you want. Best of all... you can do this technique for free!
Bonus #3:  Once A Week Workout For Busy People ($29.95 value)

Are you someone who wants to build up muscle yet you are pressed for time by business travel, family obligations, and work committments? You might be a single parent who barely has enough time to sleep, let alone go to the gym during the weekdays.  

With your time pressures you may have given up hope about building up muscle fast. Now you can rekindle those dreams! Metroflex Gym has a workout for you that is done ONCE a week AND for less than an hour.

Bonus #4:  Aces High Workout ($19.95 value)

Can't do your cardio exercise outdoors due to bad weather? Is money tight this month so you had to forego the gym membership? Are you on the road and not able to get in a good workout at the gym? No problem!! Get a great workout which you can do anytime, anyplace... and all you need is a deck of cards!
Bonus #5:  Free Revised Editions ($29.00 value)

You get free revisions and for the lifetime of the book!  When we find new ways to help you build and update the e-book you will get a new version right away.
Bonus #6:  Extra Chapters Designed Aroung Your Feedback

If you have a question or need information on certain subjects then e-mail them to us! We will create bonus exclusive chapters or videos for customers only... focusing on YOUR questions! 

We have done this already for our current customers and look forward to helping you.  You will get to ask the original trainer of a multi-time Mr. Olympia winner your questions and get the same advice!

All of this is available to you for just $29.  Considering that most first-time personal trainers will charge you over $40 an hour in any commercial gym, you should be able to recognize what a bargain you are getting.

Just in case you are still concerned, imagine that the most knowledgable personal trainer you know were to give you his or her best information.  All you had to do was pay their hourly rate while they talked and you took notes.

You would still be paying hundreds of dollars!

And chances are that they haven't seen, done, and met the type of experts which have been involved with Metroflex Gym.  Do yourself a favor and get the quality information you have been seeking for ages.

100% Risk-Free Guarantee

Unlike other personal trainers, you get an 8-week guarantee.  That's right, if you don't get quality results you want in 8 weeks (even though I know you will get them in a shorter period of time!) then you get a 100% money-back guarantee.  The best part is that the guarantee comes from a third party, so you have extra security with your purchase.

Just remember to let us know your successes with the information WHEN you gain the muscle you have wanted for ages!

You will download the information in an e-book (PDF) format.  So you are just 5 minutes away from reading the information which has produced Mr. Olympia winners, champion athletes, and tons of muscle on everyday people around the world just like you.

Imagine having new muscles in just 4 weeks and knowing that today was the day that you took the one step toward finally achieving your longtime goal.  The best part is that you have over 30 years of experience, tons of reassurance from the international muscle magazines, Mr. Olympia training videos confirming  the advice, AND a money-back guarantee.

And you are welcome to come visit Metroflex anytime you are in the Dallas-Fort Worth area!

Your Secure, Risk-Free Acceptance Form

When I order now, I will receive:
  • Metroflex Gym's Down-To-Earth Guide To Your Ideal Body e-book
  • Free report on sled dragging
  • Subscription to the " Newsletter"
  • Free bonus on "How To Get In The Zone"
  • The "Once A Week Workout" report
  • The "Aces High Workout"
  • Free revisions and special customers-only bonus chapters
  • The 8-Week, 100% Satisfaction Guarantee
I am making the small investment in my weight training education of $29 and I can order with any major credit card or PayPal.  

I look forward to your upcoming success story, and welcome to the Metroflex Gym family,


It took me a while to figure it out for myself, but I believe I know what makes this gym the most hardcore gym in the world. It is the heart of the beast, the warrior spirit behind all of it. It’s the owner Brian Dobson. He is the reason that Metroflex Gym is the most hardcore gym in the world. It’s an attitude he has, a mentality of hardcore if that makes sense.

This is what Mr. Olympia Ronnie Coleman stumbled upon so many years ago. Mr. Coleman has always given credit to his success to Brian and now I understand why. Brian is someone that awakens the hardcore in people. It has happened to me personally and so many others. He makes you want to work harder than you ever have to reach your goals. It’s really hard for me to explain. Some people just have a God given gift to do great things and I see God’s great hands at work in Brian Dobson. Whether it is the Special Olympians he works with or Mr Olympia himself, he motivates everyone he comes in contact with to do better and work harder to be hardcore!

Woojoung Che/Metroflex Samurai.

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